CrossFit9 – WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

Team of 2 or 3 (only one person work at time)

30 Min AMRAP:

10 KB Swing

10 Box jump

10 Pull-ups

100 M Run

L1: Y/B

L2: R/G Russian

L3: R/G American