CrossFit9 – WOD

Skill

Metcon (Weight)

12 Minute EMOM:

4 Shoulder to Overhead

L1: 45/35

L2: 115/75

L3: 135/95

Metcon

Metcon (Time)

4 Rounds For Time:

200 M Run

21 Wallball (20/14)

12 Calorie bike