171113 - CrossFit9
Call Us: (727) 469.3240

171113

12
Nov

171113

CrossFit9 – WOD

Skill

Hang Squat Clean (2 Rep Max)

Metcon

Metcon (Time)

5 Rounds For Time:

10 Thrusters

15 Toes to Bar

30 Double Under

L1: 45/35, Knee-up

L2: 75/55

L3: 95/65

Leave a Reply