171107 - CrossFit9
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171107

6
Nov

171107

CrossFit9 – WOD

Skill

Overhead Squat (6 x 3)

Metcon

Metcon (Time)

3 Rounds For Time:

400 M Run

15 Thruster

15 Pull-up

L1: 45/35

L2: 75/55

L3: 95/65

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