171106 Posted November 5, 2017 by CrossFit9 CrossFit9 – WOD Skill Sumo Deadlift (6 x 2) Metcon Metcon (Time) 5 Round For Time: 15 Back Squat 10 Ring Dips 100 M Run L1: 45/35+ L2: 95/65+ L3: 135/95+21 Minute Cap