171106 - CrossFit9
Call Us: (727) 469.3240

171106

5
Nov

171106

CrossFit9 – WOD

Skill

Sumo Deadlift (6 x 2)

Metcon

Metcon (Time)

5 Round For Time:

15 Back Squat

10 Ring Dips

100 M Run

L1: 45/35+

L2: 95/65+

L3: 135/95+
21 Minute Cap

Leave a Reply