171104 - CrossFit9
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171104

3
Nov

171104

CrossFit9 – WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 2:

20 Minute AMRAP:

10 Pull-up

10 Hang power clean

10 Pistols

100 M Run

L1: 45/35

L2: 135/95

L3: 155/105

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