171103 - CrossFit9
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171103

2
Nov

171103

CrossFit9 – WOD

Skill

2k Row (Time)

Max Effort 2k Row

Double-Unders (3 Minute AMRAP)

Metcon

Metcon (Time)

3 Rounds:

3 Rope Climb

30 Wallball

30 Sit-up

30 Burpees

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