171101 - CrossFit9
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171101

31
Oct

171101

CrossFit9 – 9Fit Bootcamp

Metcon

Metcon (Time)

3 Rounds:

50 Air Squat

40 DB Lunges (20/20)

30 Push-up

20 Slam Ball

10 D-Ball

L1: 2 Rounds, 10/5+

L2: 35/20+ or Y/B

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