171031 - CrossFit9
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171031

30
Oct

171031

CrossFit9 – WOD

Skill

Metcon (Weight)

10 Minute EMOM:

10 Thruster

L1: 45/35

L2: 75/55

L3: 95/65

Metcon

Metcon (AMRAP – Rounds)

4 x 3 Min AMRAP

6 OHSQ

12 T2B or 18 GHD

Rest 2 min between AMRAPS

L1: 45/35

L2: 95/65

L3: 115/75

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