171028 - CrossFit9
Call Us: (727) 469.3240

171028

27
Oct

171028

CrossFit9 – WOD

Metcon

Metcon (Time)

Teams of 2:

20 Minute AMRAP

100 M Run

10 Deadlift

10 Burpees over bar

L1: 45/35

L2: 185/115

L3: 225/155

Finisher

Sit-ups (100)

Leave a Reply