CrossFit9 – WOD

Skill

Metcon (Time)

4 Rounds:

500 M Max Effort Row

10 Burpees Over Rower

Rest 3 minutes between rounds.

Your score is your slowest.

Metcon

Metcon (Time)

3 Rounds For Time:

40 Double Under

15 Squat Clean

15 HSPU

L1: 45/35

L2: 105/75

L3: 100 DU; 135/95