171025 - CrossFit9
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171025

24
Oct

171025

CrossFit9 – WOD

Metcon

Metcon (Time)

3 Rounds For Time:

400 M Run

50 Sit-up with plate

40 Goblet Squat

30 KB Swing (R/G)

20 Burpees

10 Calorie Ski

L1: 2 Rounds For Time

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