171025 Posted October 24, 2017 by CrossFit9 CrossFit9 – WOD Metcon Metcon (Time) 3 Rounds For Time: 400 M Run 50 Sit-up with plate 40 Goblet Squat 30 KB Swing (R/G) 20 Burpees 10 Calorie Ski L1: 2 Rounds For Time