171018 - CrossFit9
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171018

17
Oct

171018

CrossFit9 – 9Fit Bootcamp

Metcon

Metcon (Time)

8 Rounds:

100 M Run

10 Russian KB Swing (R/G)

20 Air Squat

L1: 6 Rounds

L2: 8 Rounds

L3: 10 Rounds, American KB

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