171017 - CrossFit9
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171017

16
Oct

171017

CrossFit9 – WOD

Skill

Overhead Squat (5 Rep Max)

Metcon

Metcon (AMRAP – Rounds and Reps)

14 Minute AMRAP:

10 Back Squat

12 Calorie Bike

14 Pull-up

L1: 45/35

L2: 115/85

L3: 135/95

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