171017 Posted October 16, 2017 by CrossFit9 CrossFit9 – WOD Skill Overhead Squat (5 Rep Max) Metcon Metcon (AMRAP – Rounds and Reps) 14 Minute AMRAP: 10 Back Squat 12 Calorie Bike 14 Pull-up L1: 45/35 L2: 115/85 L3: 135/95