171016 - CrossFit9
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171016

15
Oct

171016

CrossFit9 – WOD

Skill

200 M Row (Time)

8 x 200M Row

1 Min Rest Between

Score is slowest 200M

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP:

11 Deadlift

13 Toes to Bar

15 Sit-up

L1: 95/65

L2: 185/125

L3: 225/155

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