171014 - CrossFit9
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171014

13
Oct

171014

CrossFit9 – WOD

Skill

Pistol practice (No Measure)

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 2:

30 Minute AMRAP:

12 Burpees to plate

12 Hang DB power snatch

12 Air Squat

L1: 10/5+

L2: 35/20+

L3: 50/35

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