CrossFit9 – WOD

Skill

Handstand Walk (Practice)

Handstand Hold

Metcon

Metcon (Time)

4 Rounds:

1-Way Fast Sled Push (2×45/1×45)

15 Thruster 95/65 75/55 45/35

15 Pull-ups

L1: 45/35

L2: 75/55

L3: 95/65