171012 - CrossFit9
Call Us: (727) 469.3240

171012

11
Oct

171012

CrossFit9 – WOD

Skill

Back Squat (7 x 4)

4 x 10 Hip Extension on GHD between sets

Metcon

Metcon (Time)

4 Rounds For Time:

10 Power Snatch

10 Calorie Bike

10 Burpees

L1: 45/35

L2: 95/65

L3: 115/85

Leave a Reply