171011 - CrossFit9
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171011

10
Oct

171011

CrossFit9 – 9Fit Bootcamp

Metcon

Metcon (AMRAP – Rounds and Reps)

24 Minute AMRAP:

5 Tire Flips

15 Single Arm DB OH Lunge L

15 Single Arm DB OH Lunge R

30 Medball Clean

30 Push-up

30 Sec L-hold

L1: 5/10

L2: 25/35 B/Y

L3: 35/50 Y/G

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