171010 - CrossFit9
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171010

9
Oct

171010

CrossFit9 – WOD

Skill

Sumo Deadlift (6 x 2)

4 x 10 bar good morning between sets

Metcon

Metcon (Time)

5 Rounds For Time:

15 Push Press

15 Box Jump

15 Calorie Ski

Rest 1 Minute

L1: 45/35

L2: 115/75

L3: 135/95

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