171010 Posted October 9, 2017 by CrossFit9 CrossFit9 – WOD Skill Sumo Deadlift (6 x 2) 4 x 10 bar good morning between sets Metcon Metcon (Time) 5 Rounds For Time: 15 Push Press 15 Box Jump 15 Calorie Ski Rest 1 Minute L1: 45/35 L2: 115/75 L3: 135/95