CrossFit9 – WOD
Metcon
Metcon (Time)
Teams of 2:
200 M Sled Pull (3×45/2×45)
50 Sumo Deadlift High Pull
50 Sit-up
50 Front Squat
50 Box Jump
50 Shoulder to Overhead
50 Push up
800 M Run with ball (both partners)
L1: 45/35
L2: 75/55
L3: 95/65 – 80 reps per bar movement