CrossFit9 – WOD

Skill

1000m Row (Time)

Max Effort 1000m Row
4 Rounds

1000 M Row

3-5 min rest between

Score = slowest

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP:

3 Power Clean

3 HSPU

6 Power Clean

6 HSPU

9 Power Clean

9 HSPU

12 Power Clean

12 HSPU

So on, til reach 12 minutes

L1: 45/35

L2: 115/75

L3: 135/95