171004 - CrossFit9
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171004

3
Oct

171004

CrossFit9 – WOD

Metcon

Metcon (Time)

3 Rounds For Time:

50 Air Squat

40 Sit-up

30 Bicep curl

20 Slam ball

10 Calorie Bike

L1: 2 Rounds

L3: 4 Rounds

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