171003 - CrossFit9
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171003

2
Oct

171003

CrossFit9 – WOD

Skill

Power Clean (1 Rep Max)

Metcon

Metcon (Time)

5 Rounds:

200 M Run

14 Front Rack Lunges (7/7)

14 Toes to Bar

L1: 45/35

L2: 95/65

L3: 135/95

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