170929 - CrossFit9
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170929

28
Sep

170929

CrossFit9 – WOD

Skill

Metcon (Weight)

12 Minute EMOM:

3 Shoulder to Overhead

L1: 45/35

L2: 115/85

L3: 155/105

Metcon

Metcon (AMRAP – Rounds and Reps)

16 Minute AMRAP:

5/3 Muscle Up (L1: 15 dips)

10 Deadlift 225/155 135/205

15 Calorie Row

L1: 95/65

L2: 205/135

L3: 225/155

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