170928 - CrossFit9
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170928

27
Sep

170928

CrossFit9 – WOD

Skill

Back Squat (10 Rep Max)

Metcon

Lynne (AMRAP – Reps)

5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups
Add 2 minutes rest between rounds.

L1: Scale as appropriate (benchmark – 75% of 1 Rep Max)

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