CrossFit9 – WOD

Metcon

Lift Up Luke (AMRAP – Rounds and Reps)

5-Minute AMRAP:

4 Power Cleans, 155# / 105#

24 Double Unders

10 Pull-ups
To learn more about Lift Up Luke click here
Rest 10 Minutes

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP:

Teams of 3:

10 KB Swing

10 Burpees

100M Run