170919 - CrossFit9
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170919

17
Sep

170919

CrossFit9 – WOD

Skill

Metcon (Weight)

20 Minute EMOM:

3 Power Clean

L1: 45/35

L2: 135/95

L3: 165/115 Squat Clean

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP:

20 Air Squat

20 Sit-up

200M row

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