170919 Posted September 17, 2017 by CrossFit9 CrossFit9 – WOD Skill Metcon (Weight) 20 Minute EMOM: 3 Power Clean L1: 45/35 L2: 135/95 L3: 165/115 Squat Clean Metcon Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP: 20 Air Squat 20 Sit-up 200M row