170918 - CrossFit9
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170918

17
Sep

170918

CrossFit9 – WOD

Skill

Strict Press (5 x 3)

Push Press (3 x 3)

Metcon

Metcon (Time)

400 M Run

21 Front Squat

400 M Run

15 Front Squat

400 M Run

9 Front Squat

400 M Run

6 Front Squat

L1: 45/35

L2: 95/65

L3: 135/95

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