170916 - CrossFit9
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170916

15
Sep

170916

CrossFit9 – WOD

Metcon

Metcon (AMRAP – Rounds)

25 Minute AMRAP:

Team of 3

10 Deadlift (225/155)

10 Burpees over the bar ( not facing)

20 Pistol (10/10)

As a relay. One partner works at a time. Must tag off.

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