170909 - CrossFit9
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170909

8
Sep

170909

CrossFit9 – WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

Irma Together:

Teams of 2 – 30 Minute AMRAP:

5 Pull-up

10 Burpees

15 Air Squat

Only one person works at a time

*Must tag back and forth*

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