170906 - CrossFit9
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170906

5
Sep

170906

CrossFit9 – WOD

Metcon

Metcon (Time)

2 Rounds For Time:

400 M Run

50 Sit-up

40 Push-up

30 Goblet Squat (R/G)

20 Bar Roll out

10 Front Rack Lunges (10/10) R/L

L2: 135/95

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