CrossFit9 – WOD

Skill

Split Jerk (6 x 2)

Metcon

Metcon (AMRAP – Rounds and Reps)

18 Minute AMRAP:

24 DB Push Press

18 Sit-up

12 Calorie Row

L1: 10/5+

L2: 35/20+

L3: 50/35+