170819 - CrossFit9
Call Us: (727) 469.3240

170819

18
Aug

170819

CrossFit9 – WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

In Teams of 3:

30 Minute AMRAP:

10 Calorie Row

10 Box Jump

10 Shoulder to Overhead

L1: 45/35+

L2: 135/95

L3: 165/125

*as relay*