170816 - CrossFit9
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170816

15
Aug

170816

CrossFit9 – WOD

Skill

Turkish Get Up (10 x 1 (L + R = 1))

Metcon

Metcon (Time)

10 Rounds:

100 M Run

6 Strict Pull-up (no kipping)

8 Burpees

L1: 12 Ring row or Jumping pull-up