170815 - CrossFit9
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170815

14
Aug

170815

CrossFit9 – WOD

Skill

Overhead Squat (5 x 5)

Bar good morning

5 x 10

Metcon

Metcon (Time)

5 Rounds:

30 Air Squat

10 Deadlift

L1: 45/35+

L2: 205/135+

L3: 225/155