170814 - CrossFit9
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170814

13
Aug

170814

CrossFit9 – WOD

Skill

Split Jerk (6 x 2)

Metcon

Metcon (Time)

10 Rounds:

10 Thruster

30 Double Under

L1: 45/35

L2: 75/55

L3: 95/65

*18 Minute Time Cap*