170811 - CrossFit9
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170811

10
Aug

170811

CrossFit9 – WOD

Skill

Weighted Pull-ups (3 Rep Max)

L1: Work on kipping pull-up

Max Weighted Ring Dip

L1: Work on modification of ring dip

Metcon

Metcon (Time)

6 Rounds:

20 Walking DB Lunges*

12 DB Power Clean

12 Toes to Bar

L1: 10/5+, knee-up

L2: 50/35+

*DB on shoulder