170809 Posted August 8, 2017 by CrossFit9 CrossFit9 – WOD Metcon Metcon (AMRAP – Rounds and Reps) 26 Minute AMRAP: 200 M Farmer Carry (R/G) 20 Wallball (20#/14#) 20 Dumbbell Deadlift (50/35) 20 Calorie Bike/Ski