170809 - CrossFit9
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170809

8
Aug

170809

CrossFit9 – WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

26 Minute AMRAP:

200 M Farmer Carry (R/G)

20 Wallball (20#/14#)

20 Dumbbell Deadlift (50/35)

20 Calorie Bike/Ski