170807 Posted August 6, 2017 by CrossFit9 CrossFit9 – WOD Skill Metcon (Weight) 10 Minute EMOM: 10 Hang Power Clean L1: 45/35 L2: 115/75 L3: 155/105 Metcon Metcon (Time) 10 Rounds: 7/5 Strict Pull-up 10 Push-up 15 Sit-up with ball (20#/14#) or GHD