170802 - CrossFit9
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170802

1
Aug

170802

CrossFit9 – WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP:

20 KB Swing (G/Y)

20 Calorie Bike or Ski

20 Sit-up with plate (25/15)

20 Russian Twist with plate (25/15)

20 sec L-hold from bar