170801 - CrossFit9
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170801

31
Jul

170801

CrossFit9 – WOD

Skill

Overhead Squat (5 x 5)

4 x 10 Bar Good Morning

between sets

Metcon

Metcon (Time)

6 Rounds For Time:

5 Power Clean

10 Push-up

20 Air Squat

L1: 45/35

L2: 135/95

L3: 185/125