170728 - CrossFit9
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170728

27
Jul

170728

CrossFit9 – WOD

Skill

Max Height Box Jump (Distance)

Max Height Box Jump

Metcon

Metcon (Time)

4 Rounds For Time:

10 Hang Power Snatch

20 Box Jump

30 Sit-up

L1: 45/35

L2: 95/65

L3: 135/95