170727 - CrossFit9
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170727

26
Jul

170727

CrossFit9 – WOD

Skill

Clean Complex (Work up to 1 Rep Max)

1 Hang Power Clean +

1 Hang Squat Clean +

1 Thruster

Metcon

Metcon (Time)

3 Rounds For Time:

10 Hang Power Clean

3/1 Bar Muscle-up

400 M Run

L1: Jumping Bar MU; 45/35+

L2: 3/1 Bar MU, 135/95+

L3: 6/3 Bar MU, 165/125+