CrossFit9 – WOD

Skill

Back Squat (8×60%, 6×70%, 4×80%, 2×90%)

Front Squat (10×50%, 8×60%, 6×70%)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP:

5/3 Strict Pull-up

10 Pistol (5/5)

15 Russian KB Swing (R/G)

L3: Wear a vest, American KB Swing