170722 - CrossFit9
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170722

21
Jul

170722

CrossFit9 – WOD

Metcon

Metcon (Time)

Team of 2:

3 Rounds:

1000 M Row

100 Air Squat

50 Shoulder to Overhead

4-Way Sled Push

L1: 45/35

L2: 95/65

L3: 115/75