170720 - CrossFit9
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170720

19
Jul

170720

CrossFit9 – WOD

Skill

Metcon (Weight)

10 Minute EMOM:

ODD: 8 Overhead Squat

EVEN: 12 Box Jump

L1: 45/35

L2: 95/65

L3: 135/95

Metcon

Metcon (Time)

3 Rounds:

20 DB Power Clean

20 Pull-up

20 DB Shoulder to Overhead

L1: 15/5+

L2: 35/20+

L3: 50/35+