170718 - CrossFit9
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170718

17
Jul

170718

CrossFit9 – WOD

Skill

Metcon (Time)

10 Rounds:

100 M Sprint

1 minute rest between

Metcon

Metcon (Time)

5 Rounds:

3 Muscle-up (6 dips)

6 Squat Clean

30 Double Under

L1: 45/35

L2: 95/65

L3: 155/105