CrossFit9 – WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 3:

30 Minute AMRAP:

10 Burpees

12 Box Jump Over

15 KB Swing

L1: B/P

L2: G/Y

L3: R/G

*One athlete at a time

The other two athletes must be behind the cone. Must touch in.

Example: Athlete 1 would perform:

10 Burpees

12 Box Jump Over

15 KB Swing

Then run back and switch partners.