170712 - CrossFit9
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170712

11
Jul

170712

CrossFit9 – WOD

Metcon

Metcon (Time)

3 Rounds:

400 M Run

30 DB Snatch (from floor)

30 Pistol

30 One Arm Overhead DB Lunge

L1: 20/10+

L2: 35/20+

L3: 50/35+
L + R = 2